Moral ideals

(Yama's)

Non-violence(Ahimsa)

Truthfulness (Satya)

Honesty (Asteya)

Chastity (Brahmacarya)

Non-covetousness

(Aparigraha)

Moral principles

(Niyama's)

Purity (Shauca)

Contentment (Santosha)

Austerity (Tapas)

Self-study (Svadhyaya)

Surrender

(Ishvar-Pranidhan)

Detachment (Pratyahara)

The Yin-Yang Model of the subtle anatomy

Energy control (Pranayama)

Energy centers

(Cakra's)

Forehead (Ajna Cakra)

Tail-bone (Muladhara Cakra)

Sacrum (Svadisthana Cakra)

Navel (Manipura Cakra)

Heart (Anahata Cakra)

Throat (Vishuddi Cakra)

Crown (Sahasrara Cakra)

Hatha Yoga Pradipika of Svatmarama

Yoga Sutra's of Patanjali